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a mix of depression and anxiety. how to handle it?

Discussion in 'Health' started by Sara Charles, Jan 19, 2017.

  1. Sara Charles

    Sara Charles New Member

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    i have both really bad and wanted to find a natural way to deal with it. Any advice???
     
    Sara Charles, Jan 19, 2017
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  2. Gktime

    Gktime New Member

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    For me personally, listening to music helps a lot. Doing a hobby to keep my mind occupied also helps a lot. I play soccer a lot. I also like to read the Bible and pray. I have more things than depression and anxiety and it's very difficult. That's just a little bit of what I do, I'm not sure if that advice is any good.
     
    Gktime, Jan 19, 2017
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  3. elliemae1678

    elliemae1678 New Member

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    I have also struggled with both in the past and I have found that staying busy with things that I really enjoy and that occupy my mind is the best way to deal. I don't know if you are religious or not, but prayer is huge for me. The teachings of Dr. Charles Stanley on anxiety and depression have helped a lot as well.
     
    elliemae1678, Jan 23, 2017
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