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Are there nutritional remedies for amenorrhea?

Discussion in 'Fitness' started by Athanas, Sep 26, 2017.

  1. Athanas

    Athanas New Member

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    In a discussion forum I was following recently, I came to find that optimum protein and fat levels are significant for menstruation to occur. Female athletes often get worried since they miss these menstrual periods after strenuous activities. Is there any way to curb this problem without reducing the intensity of the exercises?
     
    Athanas, Sep 26, 2017
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  2. mwangi

    mwangi New Member

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    mwangi, Oct 6, 2017
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