Being Healthy With The Family

I must admit that I am not an enthusiast of fitness and health before. My job requires me to be awake at night then sleep the entire day not being mindful that I am starting to gain weight with this routine.

One day my kids ask me to join a fun run activity. I was so hesitant for a fact that online registration was long been overdue, the amount to register is of certain monetary value. but t make my story short, I ended up joining them. And guess what? I found myself enjoying to the fullest the said event. Aside that I experienced running again my kids and I had the most memorable bonding as a family for the longest period of time.

You see guys, having your family as your workout buddies also brings family bonding. More time to talk and more time to enjoy each other.