Benefits of eating pineapples

Pineapples are one of my favorite fruits. There are many benefits to eating pineapples especially in the morning on an empty. Pineapples improve digestion because of its high source of fiber and help lose weight. It is very high in vitamin C which boosts your immune system.

 

Pineapples are a delicious tropical fruit that have been celebrated for centuries for their distinct and unique taste. Pineapples has various benefits in ones health. They include improving oral and eye health. It reduces inflammation of joints and muscles.

It helps in healing wounds and protect against infection. It boosts immunity and improves blood circulation. It protects against constipation and irritable bowel syndrome. Lastly it helps prevent athritis ,cancer and heart disease.

 

Although I hate pineapple but I have to agree there are benefits from eating pineapples. Studies show that pineapple has the potential to act as an effective cancer-fighting agent. Specifically, it may work in unison with chemotherapy to suppress the growth of cancer cells. It also contains beta carotene, which can protect against prostate cancer and possibly colon cancer. However, further research is required to look further into it.

 

1. 
   Health benefits of pineapples
   Immune system support
   
   Pineapple contains half of the daily-recommended value of vitamin C, according to the FDA. Vitamin C is a primary water-soluble antioxidant that fights cell damage. This makes vitamin C a helpful fighter against problems such as heart disease and joint pain.
   
   Bone strength
   
   Pineapple may help you keep standing tall and strong. The fruit contains nearly 75 percent of the daily-recommended value of the mineral manganese, which is essential in developing strong bones and connective tissue, suggested that manganese, along with other trace minerals, may be helpful in preventing osteoporosis in post-menopausal women.
   
   Eye health
   
   “Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains
   
   Digestion
   
   Like many other fruits and vegetables, pineapple contains dietary fiber, which is essential in keeping you regular and in keeping your intestines healthy, But unlike many other fruits and veggies, pineapple contains significant amounts of bromelain, an enzyme that breaks down protein, possibly helping digestion
   
   Anti-Inflammatory benefits
   
   “Due to a complex mixture of substances that can be extracted from the core of the pineapple, well known as bromelain, pineapples can help reduce severe inflammation ... and can reduce tumor growth,”
   Excessive inflammation is often associated with cancer, bromelain and other proteolytic enzymes have been shown to increase the survival rates of animals with various tumors. There is not yet, however, clinical evidence to show that such results will happen in humans.
   
   Blood clot reduction
2. pineapples can help reduce excessive coagulation of the blood. This makes pineapple a good snack for frequent fliers and others at risk for blood clots.
3. 
   Common cold and sinus inflammation
   
   In addition to having lots of vitamin C, pineapple’s bromelain may help reduce mucus in the throat and nose, So if your cold has you coughing, try some pineapple chunks. Those with allergies may want to consider incorporating pineapple into their diets more regularly to reduce sinus mucus long term.

 

I have been eating pineapples for a while now and i have surely seen lots of benefits from them. Generally, i have been able to notice that my health has greatly improved in terms of the immune system being strong and being able to fight airborne infections.

 

Aside from the interesting story and appearance of this fruit, it is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber

 

Pineapples play a great role in the human body. They contain high amount of ascorbic acid or vitamin C, that prevents scurvy, prevents many infections and acts as a free radical scavenger in the body. Pineapples also contain high amount of roughage, that adds bulk in food to prevent constipation problems. I encourage everyone to eat them.