Best Excercises For Weight Loss!

1. Lunges:
They work multiple muscles at once (glutes, quads, and hamstrings) for max calorie burn.

2. Squats:
They are one of the best exercises for weight loss. When you do them correctly, you engage your core and entire lower body.

3. Mountain climbers:
Whether you use resistance bands or not, mountain climbers are an excellent way to burn calories. The quick leg motion targets obliques, butt, and hamstrings.

 

"There are many variations to the lunge, but the plain jane forward lunge is still very effective for weight loss, as it works multiple muscles at once (think: glutes, quads, and hamstrings) for max calorie burn. Get ready to move those short-shorts to the front of your closet.

• Stand tall with feet hip-width apart. Place hands on your hips or hold weights, and take a controlled step forward with your right leg.
• Keeping your spine tall, lower your body until your front leg and back leg form a 90-degree angle.
• Pause, then bring your right leg home to start.
• Now do the other side by stepping forward with your left leg.
• Repeat 10 times on each side. Do a total of 3 sets."