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Diet

Discussion in 'Health' started by comfie, Mar 9, 2017.

  1. comfie

    comfie New Member

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    Can anyone keep up with all the diet and food trends lately? We're told by various gurus and practitioners that we should avoid sugar but eat fat, avoid fat but eat meat, avoid meat and embrace veganism, or just simply make sure it's 'clean'. I'm actually hankering after the days when 'Atkins' was all the rage. At least I knew where I stood with that.

    I try to eat well but feel completely swamped with information. Is there anyone with any tips on how to deal with all that fad?
     

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