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Do you consider meditation to be key for you?

Discussion in 'Fitness' started by samambo, Oct 29, 2017.

  1. samambo

    samambo New Member

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    I consider meditation to key towards my emotional, spiritual and physical development since to enable me to be calm and focused for the day activities. Meditation assistance me in managing stress levels and get a clear point of view for the problem at hand.
    Mediation to me is like food to my soul. It energizes me and make me focused.
    What do you think meditation can do for you?
     
    samambo, Oct 29, 2017
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    Derrick likes this.

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