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Dumbbells or barbell for biceps.

Discussion in 'Fitness' started by DanielYahoo, May 11, 2017.

  1. DanielYahoo

    DanielYahoo New Member

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    Hi, I have asked this question a lot (in the gym and on social media) with no conclusive answer. Which is the best, between a pair of dumbbells and a loaded barbell to workout the biceps?
     
    DanielYahoo, May 11, 2017
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