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Having a healthy weight

Discussion in 'Fitness' started by William okello, Jun 29, 2017.

  1. William okello

    William okello New Member

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    Your first step to find out if you are at a healthy weight is to find out what your body weight or body mass index, is and what your waist size is. For most people, these are good clues to whether they are at a healthy weight.
     
    William okello, Jun 29, 2017
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  2. Lovelybee

    Lovelybee New Member

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    Having a healthy weight is not an easy task especially with the delicious meals and junks at our disposal.

    But if we understand the enormity of the problems we create for ourselves when we are obese or over-weight,then we will strive to have a healthy weight.

    Exercise and watching our diets is the gateway to having a healthy weight.
     
    Lovelybee, Jul 20, 2017
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