Health tips: How to loose weight

Which is the best vegetables to take when one needs to loose weight?
For me , a mixture of cucumbers, apples , celery ,kales, lemons and ginger roots together when crashed or blend can make a good juice for a mean green.
A mixture of blend or crashed carrots, oranges , apples , beet roots and kales can reduce the heart beat.
For a green lemonade, a mixture of apples ,cucumbers, kales spinach and lemons

 

Green sweet pepper is great for weight loose since its contains all the components that assist in metabolism.In addition, its a natural metabolism booster.
Another best vegetables to take when you need to loose weight is tomatoes which has minimal calories and is rich in vitamins C,A and K.
Finally, another vegetable that is goods to loose weight is to each a lot of spinach and drink a lot of water