Healthy and normal aging.

There is a striking difference in healthy and normal aging aging. There exist normal aging whereby in normal aging we may age biologically due to increased age. It may be accompanied by physiological problems. On the other hand healthy aging involves living a life of exercise and healthy eating to avoid the occurrence of aging problems. This aging problems could be the striking effects that come about as a result of normal aging over time such as hypertension and diabetes. Keep safe.