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Healthy living

Discussion in 'Health' started by William okello, Jun 29, 2017.

  1. William okello

    William okello New Member

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    Healthy living means making positive choices that enhance your personal physical, mental and spiritual health. You make these choices when you:

    • Eat nutritiously.
    • Stay physically active to keep your body strong, reduce stress, and improve your energy.
    • Choose not to smoke; and
    • Put an end to other negative lifestyle practices.
     
    William okello, Jun 29, 2017
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