Healthy Probiotic Supplement

When carbohydrates such as bread are broken down to glucose, they trigger the production of the brain chemical serotonin, also known as the happy hormone,’ says Helen Bond, of the British Dietetic Association. That’s why a toasted teacake or muffin tastes NuCulture so good at teatime. ‘The body has a natural dip in serotonin levels around 4pm,’ she explains. ‘Bread is a great way to give you a bit of a boost.’ For some experts the day it all went wrong was in 1961 when something called the Chorleywood Baking Process was introduced — this bread making technique uses three times as much yeast as before and so reduces the time needed for fermentation. It means a loaf can be baked in just one hour, and also has a longer shelf life — as a result 76 per cent of the bread we eat today is made this way. Unfortunately, critics say that this reduced fermentation time means yeasts have less time to be broken down and therefore could upset the delicate balance of bacteria in the gut, triggering digestive problems.

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