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How many hours do yous sleep each day?

Discussion in 'Fitness' started by melon, Oct 22, 2017.

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  1. jess7kelly

    jess7kelly New Member

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    I believe that sleep is important. I sleep around 7 hours each night during the week and 8 on weekends. I notice that when I am not getting enough sleep I am more forgetful. I just feel better after a good night of sleep. When I am able to sleep more than usual my skin even looks better. Sleep is very important.
     
    jess7kelly, May 11, 2018
    #21
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