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How to get prepared for dieting

Discussion in 'Health' started by Fati, Feb 21, 2017.

  1. Fati

    Fati New Member

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    1. Be aware of negative thought patterns about food.

    2. Talk to your doctor and get a referral to a registered dietitian.

    3. Keep in mind most people on a healthy diet lose 1 to 2 pounds a week. If you want to lose more than this, you may be setting yourself up for failure.

    4. Plan your meals.
     
    Fati, Feb 21, 2017
    #1
  2. Sujeeth

    Sujeeth New Member

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    "If you are serious about losing weight and keeping it off successfully, you must take the time to psychologically prepare yourself for the experience."
    1. Set Goals. ...
    2. Throw Away Junk Food. ...
    3. Think Long Term. ...
    4. Select and Visualize Rewards.
     
    Sujeeth, Mar 3, 2017
    #2

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