Imortance of staying fit.

To keep fit is everybody's desire. Fitness is meant to help us to avoid diseases that are life threatening. Such diseases may include; pressure,heart attack and even obesity. Poor fitness may also cause one to gain weight unnecessarily which became a burden to deal with.

Being overweight makes one not to feel comfortable while with others it can make them feel depressed. This makes one to develop stress which may also cause one to develop heath diseases.Hence to keep fit should be everyone's daily goal.

 

I agree with you @lucykey, if you're eating the right food and keeping fit, you won't have to deal with stress or illness. Those who start at an early age eventually stay in good health later in life. Getting regular and enough sleep is also another way to stay healthy.

 

I definitely agree. Staying fit not only reduces stress but it helps to prolong your lifespan. There is nothing like doing physical activities that gets your heart pumping. Your stress subsides for at least that moment when you can do nothing but be in the present. Enjoying the feeling of your body as it fills itself with vital oxygen. Feel your muscles as they tighten and burn indicating you are becoming stronger. That alone makes being fit the preferred quality of life experience.

 

I concur

I concur with you. I think people should stop having this perception of excercise that its only for people who want to
loose weight. Excercise should be a way of life because it is. If humanity can be disciplined enough to embrace
a culture,that will holistically have a positive impact on our physical,spiritual and mental health,that will be the beginning of eternal happiness. Am talking excercise. Its the only sure way we humans prevent deseases and aging

 

Staying fit to me occur naturally. I have been excercing since i was twelve years. I was an acrobat back then,and
physical fitness i. This line of work is mandatory. I did it for fifteen year and realized that is what everyone should be doing;keeping fit. I start my day with cardios a little resistance training,this not only brightens my day but also boost the confidence and energy that i approach an activity. We start an awareness campaign sensitizing people on
the importance of being fit.