Importance of Vitamin C

A nutritional element also called Ascorbic acid, is a water soluble vitamin that is needed but cannot be produced by the body. Since it is water soluble this vitamin is not stored in our bodies therefore must be consumed. Sailors were kept alive when they learned that taking lemons prevented scurvy, the most dangerous disease caused by vitamin c deficiency.

The FDA says a minimum of 60mg-day however, health experts state that consumption of 100mg can have huge positive health benefits.

Vitamin C contains antioxidants which aid in fighting off free radicals in the body, warding off infections and viruses. Vitamin c helps build proteins in various types of cellular construction that protects against heart attacks and strokes. Recent studies have also shown that vitamin c promotes healthy teeth and gums.

A variety of fruits and vegetables contain a large amount of vitamin c, however the cooking process will deplete some of the vitamin c that needs to be ingested, unless eating raw fruits and vegetables it is important to take a vitamin c supplement.

 

The nutritional element known as vitamin C is one of the most important things to include in a regular diet. This powerful vitamin provides a number of very important health benefits, and the body needs it to function well. Vitamin C aids in staving off all kinds of diseases, improving the immune system, preventing inflammation, and generally supplying the body with chemicals that help it to process a diverse diet.

We've all heard about the old stories of how mariners used vitamin C to prevent the nefarious ailment called "scurvy" - but that age-old tale, for many, helps to illustrate how vitamin C can be an essential part of any diet. Without vitamin C, the bodies of these deprived sailors suffered. The same is true for a modern vitamin C deficiency. Individuals with this kind of vitamin deficiency become tired and experience various problems like gum disease, hair loss.