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Is yoga for just spirituality or can be incorporated for weight loss?

Discussion in 'Fitness' started by ptahm22, Dec 7, 2016.

  1. ptahm22

    ptahm22 New Member

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    There are many ways out there that you can use to lose some calories. People are also practicing yoga for just keeping fit without any spirituality involved. However, the traditional yogis have disputed this claiming that it deviates the real meaning of yoga. According to them yoga is for spiritual purposes and not just for physical fitness. I personally don't subscribe to their school of thought I don't about you.
     

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