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Maintain ideal body weight

Discussion in 'Health' started by Debruyne, Mar 17, 2018.

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What other practices does one require to maintain ideal body weight?

  1. Diet intake

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  2. Lifestyle

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  1. Debruyne

    Debruyne New Member

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    Ideal body body doenst mean a nyc body shape but means making your body live according to its needs and requirements.

    Have the correct BMI,mind yout what you eat, and have regular exercises.
     
  2. Emma Kwamboka

    Emma Kwamboka Member

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    What does BMI mean?
     
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  3. Debruyne

    Debruyne New Member

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    Body Mass index...its measures your weight then calculates the required food energy intake.

    Find a nutritionist like me will help more.
     

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