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muscle and weight gain

Discussion in 'Fitness' started by HANDY101, Feb 6, 2017.

  1. HANDY101

    HANDY101 New Member

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    What is the best brand for fast muscle gain i have interest
     
    HANDY101, Feb 6, 2017
    #1
  2. jakejake

    jakejake New Member

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    I do only the organic way. It sucks but im loving it now.
     
    jakejake, Mar 7, 2017
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  3. beedb9

    beedb9 New Member

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    There are no magic supplements. It is all about calories and protein intake. You just have to eat a lot. It's not easy especially if you're not used to it. However you can make it easier for yourself. There's a brand called Myprotein and they have a product called "instant oats". It's basically just that. Oats in powder form. You mix it with water or milk and drink it. Makes it really easy to get all those calories in. They have good protein products and amino acid tabs as well. At the end of the day you just have to eat a lot, choose good carbohydrate sources and don't forget your protein intake. And stick to compound movements such as deadlifts, squats and benchpress.
     
    beedb9, Mar 8, 2017
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