Raw Vegan Smoothie Recipes

I love smoothies for breakfast and thought I would share a few of my favorites. If you have any of you own please share them as I love trying new ones.

Mango Banana Smoothie
1 cup Raw almond milk
2 ripe banana, sliced
1 Mango peeled and cut up
2 dates, or as many as you need for sweetness
Add all ingredients to a blender and blend until creamy

Cherry Limeaid
1 ripe peach, sliced
1 cup fresh sweet dark red cherries
1/2 water
1 lime, juiced

Add all ingredients to a blender and blend until creamy

Banana Spinach Smoothie

2-3 ripe banana
2 cups fresh spinach
2 dates, or as many as you need for sweetness
1/2 cup water
Add all ingredients to a blender and blend until creamy


Mango Spinach Smoothie
2 mango cut up
1 cup fresh strawberries
1 banana
1 cup fresh spinach
1/2 cup water
Add all ingredients to a blender and blend until creamy

 

Thanks a lot for these recipes, I will definitely try them out one by one once I have some free time. I'm not a raw vegan, but after losing a bunch of weight from cycling one summer, I started eating healthy for the first time in my life and I can say it's a great experience.

I regret that I don't drink smoothies that often, they're not really a thing in our country. I drank a smoothie maybe once or twice in my life and it was great, that's the main reason I want to try it again.

It would be great if you could add the calorie count to every smoothie, but that's not necessary since I can calculate it by myself easily. Thanks again !

 

Some are on the higher calorie side, but you can alway change the recipe up a bit and drop the cal count some if you need to. With eating raw I sometimes have a hard time getting all my cals that need in a day, that's one of the reasons I have some with higher cals than the others.


Mango Banana Smoothie (high cal)
Calories 530
Carbs 125
Fat 6
Protein 7
Sodium 9
Sugar 79


Cherry Limeaid (low cal)
Calories 161
Carbs 38
Fat 0
Protein 2
Sodium 1
Sugar 30

Banana Spinach Smoothie
Calories 302
Carbs 76
Fat 1
Protein 5
Sodium 50
Sugar 33

Mango Spinach Smoothie (high Cal)
Calories 580
Carbs 145
Fat 4
Protein 9
Sodium 32
Sugar 116