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What type of diet should a sports person be on?

Discussion in 'Fitness' started by Joy, Mar 8, 2018.

  1. Joy

    Joy New Member

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    Well, it really depends on the intensity of the work-out. However, the most recommended diet is a high protein, high calorie diet. The number of servings may differ from person to person depending on factors such as a persons weight, height and work-out routine. Always consult a nutritionist or dietician,like me, to get a meal plan that works for you.
     
    Joy, Mar 8, 2018
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  2. Debruyne

    Debruyne New Member

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    What about the season and time; lets say which diet is can i take before a competition, months before a competition and when on holidays?
     
    Debruyne, Mar 17, 2018
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