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How do you deal with depression?

Discussion in 'Health' started by dextergabat98, Aug 28, 2017.

  1. dextergabat98

    dextergabat98 New Member

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    For those of you here who have or have had depression, how do you deal with it? Have you ever overcome it?

    Right now I'm battling with it, but I don't want to resort to medication of any kind. I'm also showing signs of ADHD, anxiety (non-social), and a few others which are starting to concern me.

    Getting up in the morning for work is unbelievably hard. Every day is a struggle, and things are spiraling out of control in my life and I don't know what to do. I can't focus or think clearly at all it seems. The days go by way too quickly and I feel like I can't keep up or find time for anything.

    Anyway, please share your experiences with depression and how you dealt and possibly overcame it.
     
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  2. QueenofHearts

    QueenofHearts New Member

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    Hello Beautiful,

    I've suffered and I'm sorry that you have to experience this dis-ease in your life right now. :( Six years ago, I had a nervous breakdown. I ended up inside of a psychiatric hospital. From that day forward I told myself I would never return back to that place (in my mind) that I would consider hell. You see, heaven and hell begins in your mind.

    Let me share with you a few things that have assisted me with finding Peace, Love and Joy in my journey:

    1. I've learned to practice gratitude for all things; including the trials of life because without those, there would be no way of testing our strength. Wake up everyday look yourself in the mirror and truly appreciate the beautiful woman, person and human being that you are. Smile at yourself. Pat yourself on the back and give yourself motivating pep talks. Tell yourself; you love yourself and mean it. Appreciate those fingers, toes, the wind, the trees, everything!

    2. Define Love for yourself and learn to give it to yourself. And stop worrying about things you cannot control. Be sure to acknowledge and thank the Creator for it's many blessings and for your life because you only have one.

    3. Seek Joy. To me, Joy surpasses happiness. Joy in internal. You must be happy with who you are and your choices. Do You! En-joy yourself. Enjoy being YOU. Find hobbies. Reach out to loved ones and lastly, think about volunteering for a cause you believe in.

    Keep your head up baby girl. I was diagnosed with bi-polar depression and anxiety and I refuse to go back. Depression arrives when you focus too much on harsh past realities and anxiety takes place when you focus too much on unknown future outcomes. I need you to leave that stuff in the past, let the future be the future and enjoy each moment of NOW.

    Do this for yourself. I pinkie-promise, it will work. :) And in case you need additional encouragement, check out my YouTube channel; The Victorious Living Movement with Vicky Love. I'll be there to help inspire your smiles.

    Raise your head up high and know your worth. The world needs YOU! :cool:

    ~VLove IMG_20170401_164120_212.jpg
     
  3. MANBETH

    MANBETH New Member

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    Recovering from depression requires action,but taking action when you're depressed is hard,you may not have much energy,but probably have have enough to take a short walk around the block or pick a phone to call a loved one.
     
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  4. Belinda M. Teodosio

    Belinda M. Teodosio New Member

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    Dextergabat98,
    Dealing with depression is really hard. Back in my college days when my boyfriend decided to broke-up with me, I was really hurt, crying out loud and I become depressed. It just so happen that I am surrounded by my loving family and friends and they did not abandon me in time of my sorrow.

    During my battle with depression, I travel a lot to divert my attention. I don't want to be alone so I always have a companion with me because I want someone to talk with until I get tired of telling my problems and issues with my ex-boyfriend. Luckily I was able to overcome it by meeting new people and have new friends.

    This is my piece of advice, if you are still depress by now, just pray to God and have faith. All problems has it ends. Make new friends and mingle to people. Go out and chill if you love to dance go to the club with your friends. Travelling is also a good medicine for depression. Always remember whatever your problem is, "acceptance" is the best way to fight depression. Just like what I did when I tried to accept the fact that my ex-boyfriend doesn't love me anymore, my life becomes brighter and I'm not depress no more.
     
  5. jasminepvk

    jasminepvk New Member

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    Being with friends is the best way to revive from depression and its my advice too.Whatever happen in your life it would be solved one day so let it free.Another thing when you are feel so depressed go for a walk with your friends to beach or anyplace you want,you feel so pleased.
     
  6. Samuel2017

    Samuel2017 New Member

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    The word "depression "can be sensed in two ways; first, that which can come from injuries like hypertension, heart septa, and pain from brain etc. Second, that which comes from stress like fear of failure, fear of rejection etc. To deal with the second one is simple, because, it can only be controlled without medication.
    You need to give yourself some time to figure out the problem, and prove you are human to anyone(not a robot), then feed always as at when due, you will overcome it.
     
  7. walter12

    walter12 New Member

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    The percentage of people effected by depression has increased greatly over the past few years and regardless of how much medicine and technology has improved, it's still quite tough to deal and cure depression but there are several steps that one can take in order to either overcome it or the very least control it, which are the following : Look for support from people who care and love you, indulge in social activities to keep your self and mind occupied, and most importantly love yourself since it's the first and most important step in your journey to recovery.
     
  8. roldya

    roldya New Member

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    Depression can be dealt with in many different ways. None of us here can guide you properly, but many of us (including myself) can give you some personal advice. First and foremost, always seek guidance if it exceeds; even if you have to speak with your parents. That is what they are there for.
    Identify what is causing your depression and do the opposite. Are you depressed because you have a lack of friends and don't go out much? Then make friends through your current group of friends. Are you depressed because school is bringing you down, you're stressed, etc.? Don't forget that these things will eventually pass. Are you depressed because of a girl/guy? Don't forget, there are plenty of fish in the sea, and even if you feel that he/she is "the one," I can assure you, they probably are not.

    My point is, try to change what is causing your depression. My greatest source of happiness is family and friends. When I feel down/like not talking to anyone, I do the opposite, I talk to everyone. I ask my friends if they want to hang out. I see whats going on, and join in.
    As long as you can find a way to keep your mind off of whatever is depressing you, then you should start feeling better eventually. Talk to someone you trust. This helps a lot, in my opinion.

    Keep praying, ask and you shall receive. Prayers don't get answered right away.
     
  9. angeleyes09

    angeleyes09 New Member

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    I understand how you feel and it is really difficult to be in your situation.I can give you advice but it is always up to you to follow it or not.The first thing you do is just think positive always.If everything is not working the way you want it,just let it be.You have to keep moving forward in life and don't dwell on bad situation.Look for things to keep you busy.It is also a good thing if you do exercise always.It will not only keep you fit but also divert your thoughts in another thing.You can also try to do meditation,it will help you clear your thoughts from negativity.The last thing but not the least is pray always.Prayer will keep you safe always.
     
  10. peterallen

    peterallen New Member

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    The best thing you can do is to seek help. Talk to your parents, a teacher, a school counselor. Let them know that it’s important and you need help—especially if you are thinking about suicide. Talking to people about these things can be super scary, I know, but seeing a therapist will help. There’s nothing wrong with needing to see someone, nothing wrong with taking medications, and nothing wrong with helping yourself. You have nothing to be ashamed of here, lots and lots of people go through depression, and lots of people make it out.
     
  11. mumu

    mumu New Member

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    I'm no expert about depression but the only thing that I can tell you is to stay positive.

    Whatever situation you are in, don't ever think that you are alone and that no one can help you. Just remember that no one is alone in this life and that there is always someone who is willing to help you. Your family is there, you have friends, teachers can help you as well and most especially God.

    You may have a big problem, but remember that you are bigger than your problem, so don't let the problem win over you.
     
  12. Jsteph

    Jsteph New Member

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    Hello dear, I am replying to you not only as to regards to just replying alone, but also as a sufferer of bipolar disorder. Yes right have depressions a lot too, there is one stage it got to, that I almost killed myself and my mood swings won't stop hitting my brain hard.

    I did take drugs for my depression but it didn't work out, because it become a dependency and also an addiction, my hands shook when am not on them I just zap and all that. But the best that has helped my depression so far, is me meditating. Meditation helps, you being caught up in what you love doing also helps. You believing in yourself and also remembering that you are the best version of yourself, is another way out of depression, choose the way it will work best for you.
     
  13. Dianah08

    Dianah08 New Member

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    I deal with depression too so I really understand how you feel, I was diagnosed with schizophrenia and bipolar when I was little my mom had to spend much on me, when I grew up they never told me about the diagnosis they kept it to themselves because they didn't believe in such things. I struggled so hard when I was growing up, I felt really different from other people and this condemnation of never being enough for my family and loved ones made me depressed all the time, when I got sexually abused at a tender age I remember running home to my parents and I got the beating of my life from then on I was tagged a weakling. I tried hard to be normal to the people around me and they still considered me weird anytime I talked, I never fitted in into any groups I was in while at school even the nerds didn't want me to be in their team, a day came I drank poison just to get out of it all and my suicide note was being discovered and I was rescued my family still gave me that disgust look they didn't even show me love.

    After middle school I started dating almost immediately as I really wanted someone who will understand me and be a family figure of love I never had, all my relationship never fulfilled all that I wanted as they did theirs to me that really hurt, I started doing drugs real bad and rehab came calling from parents I was even taking to the asylum. All these formed my experiences that has made me able to relate to yours too, I have gotten over my depression by doing a whole lot of activities to get my mind of it, I just think of something to do when the feelings come writing has made me escape my depression state. Think of anything that will get your mind away from it, it will work try to build your own world in your head like inception, by doing this depression will not deprive you of the life you want you can get to meet a therapist to give you prescriptions but most times it turns out addictive. Go for group meetings that talks about depression and all that, it will help a great deal because you get to realize that you are not dealing with it alone, try as much as possible to surround yourself with people who can raise you up the right association matters when you are dealing with depression.
     
  14. Anthony Njuguna

    Anthony Njuguna New Member

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    Very well said there, Vicky Love. I Like it.

    To add to that I believe depression is a collection of stress and self doubt over a long period of time. You need to take some time off the worries of this world and think of how you can make your existence more enjoyable and stress-free.

    Depression could be a result of something you did in the past and you have not really forgiven yourself for. You are still guilty about it even though you are not in a position to change it. I guess the best thing you can do is to let it go, get some time off, go for a vacation and be grateful for all the great things you enjoy in your life.

    Also, spend your time with people who make you feel good. Spend leisure time doing those hobbies you enjoy doing and things will shape up. Sooner you will feel more refreshed and ready to take on the world. Stop overthinking things too much. Most of all, Love yourself.
     
  15. Gerald

    Gerald New Member

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    If you are depressed you need:a routine,to set goals,do some excercise,eat healthy,get enough sleep,take on responsibilities,challege negative thoughts,check with your doctor before supplements,do something new and then try to have fun.
     
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  16. Mr.Banks

    Mr.Banks New Member

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    Personally yes I overcome those days.When we let ourselves get sucked into despair and darkness,we are sacrificing the potential for joy that others might bring you or that you,yourself,could bring others.KEEP MOVING,PROGRESS.
     

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