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Exercising has it's reasons, people don't just exercise for the fun of it. There is always a reason behind it and it can start as early as 5 years...
I generally not a morning person and i love my blanket, parting with it sometimes is a real struggle but if i have to get things done, then i have...
I love exercising, it makes me feel refreshed and energized. Of late i decided to go outdoors, walk for about an hour then do some stretches, so i...
This are quite a number of sites to earn, my question is, are they all open for all countries, or are they subject to some and not all. I would...
For me dieting has never been an option, i find it to be a lie i don't think it works at any one time. i know people have said or rather confessed...
I remember when we were kids jumping rope was like a routine, everywhere you would go you will find kids jumping rope. Nowadays it's about...
It isn't really about what society thinks or says it is all about you. What do you want, how do you want to live your life, do you want to just...
Feeling lighter and energetic motivates me to workout religiously without feeling tired. I also get motivated when i am able to do stuff that i...
My mind is divided on this one, yes i love technology for the same reason that it is useful, good and convenient if used in the right manner and...
Depression is a slow killer. Sometimes people don't know the magnitude of it when it starts developing, but one thing i realized is that when it...
How do you deal with menopause? When the mood swings come do you sail through smoothly or do you struggle through it.
Did you know that pins and needles are associated with back pain?
How many social media accounts do you hold? Am sure there are people who hold more than 6 accounts, how do you manage all of them on a daily...