Do you believe that good eating habbits leads to a more healthier life

Good eating habits leads to a healthier life but poor eating habits leads to poor health . People really do not understand the meaning of poor eating habits . What do you understand by the term poor eating habits and do you believe that good eating habits leads to a healthier life but poor eating habits leads to poor health .

 

Your food choices each day affect your health — how you feel today, tomorrow, and in the future.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

 

This is without a doubt, true. The words, " You are what you eat", is actually a great way to sum this up. If you eat healthy foods and have a healthy lifestyle, surely this will manifest in your body. Now, as to what to eat and how to exercise, that is subjective to each one. What matters most is that you live a happy life. Cheers.