Is a complete healthy life achievable?

Health according to WHO is the complete physical, mental and social well being and not merely the absence of disease or infirmity. Is this achievable? Can one meet all those requirements of being healthy at a particular time in their lives? What is your opinion?

My opinion is that a complete healthy life is not achievable. This is because of the existence of stress and worry. It could be in small amounts sometimes but it still doesn't meet the complete as it is supposed to be. We are all human and no one is perfect so a completely healthy life does not exist.

 

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Hey Abigael. Quite an interesting question. But just as you said, a completely healthy life is not easy to achieve. One might liveit for a day or two, the next day they miss out something due to stress, illnesses, natural catastrophe...name them. Life itself is so unpredictable, so things will always keep changing.

 

Hi , a complete healthy life , huh? , well that sounds nice but quite complicated. Achieving 100% healthy life is a difficult task .Nowadays there is pollution evetywhere , water, air and soil, illnesses, stress, you don't know what may happen in the next moment , still; it is possible to stay as healthy as possible by creating health lifestyle and stick to it, it takes commitment, but generally here's some tips to stay as healthy as possible:

*Have enough sleep -at least 8hours-.
*Go to bed early and wake up early.
*Exercise regulary .
*Avoid jank food .
*Drink at least 8 cups of water a day -i can't stress this enough- .
*Put on sunscreen .
*Brush your teeth regulary .
*Reduce caffeine and alcohol intake (or cut them if possible).
*Have plenty of natural juices and fruits and vegetables .
*Eat organic food and aim for a balanced diet .
*Watch your weight.
*Quit smoking (if u do smoke).
*Visit your doctor regulary.

 

I also think that a complete healthy lifestyle is not achievable. But you can do a lot about preventing. I think a little bit of everything is good enough. But a positive mind is the most important thing in life. If you have that, you can achieve and overcome a lot in life. You can not control everything in life but you can control yourself. With this and a healthy food, nutrions, excercise is all you can do.