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Is it possible to meditate for an hour?

Discussion in 'Religion & Spirituality' started by Fairchildftw, Jul 29, 2020.

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  1. Fairchildftw

    Fairchildftw New Member

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    How can I meditate for an hour? I always end up feeling bored after like 10 minutes or so.
     
  2. Ukkosp

    Ukkosp New Member

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    It is very possible to meditate for long times but you have to find the motivation to do so. Meditation is not about "not doing anything". During proper mediation you won't get bored.

    First you should declare to yourself; what excactly is mediation and why do you want to do it. Then you should work on your meditation techniques. You can find a lot of instructions on the internet.

    If non of the techniques work, you can also try guided meditation. It is an easier way of getting into meditation and after that you will probably be able to meditate better on yourself.
     
  3. ReiB

    ReiB New Member

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    I've always had trouble focusing on meditations for long periods of time, too. I found that following guided meditation a actually helps. If I try to simply meditate by myself, no matter how much I try to focus my mind will not stay quiet. Guided meditations give me something to focus my mind onto, and I can fall into the meditation for a good hour or more. Keep at it, and give it a go! If you'd like, I can send you the youtube account that I follow for this.
     

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