Jumping rope

Jumping rope is not a game for the kids anymore! It has been listed as one of the best cardio workouts due to its benefits that includes;

• It's a very effective cardio workout. You can burn 1000 calories in an hour with a jump rope.
• It's a simple exercise and it requires minimal training.
• You can do it anywhere, i.e at home, at work, at the road side during a roadtrip and so forth.
• It's fun.
• It strengthens your mind in terms of concentration.
• You're unlikely to get injured.

Buy your jump rope today!

 

I really like jumping rope! It is much harder than I thought it was going to be! It really is a great workout. You can also do it while listening to some great tunes or even while watching something to ease the pain.

I have been jumping rope for over a year now and I really see improvements in my endurance!

 

I remember when we were kids jumping rope was like a routine, everywhere you would go you will find kids jumping rope. Nowadays it's about exercise not for the fun of it. I do have a skipping rope that's what we call it here, i try to skip every week alongside aerobics but when my legs become tired i skip the jumping for another day.