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I love eating bananas, both ripe and green(matoke) but I have never known which has more nutrients. Which one should I eat mostly?
I love yoghurt because of it nutrition value. Eating yoghurt regularly may boost several aspects of your health. For example, yoghurt has been...
Tobacco craving can wear you down when you are trying to quite, but there are some ways that can help smoker reduce and resist craving such as...
Getting good sleep has a range of long-term benefits that can contribute to a healthier life. These benefits include sharper brain functioning,...
I totally agree with Phanuruch and Monoabispo remedies for common cold treatment. Myself, I have used a mixture of ginger and garlic when I have a...
I have always wondered how many meals I should have in a day. I have grown up with four meals in a day which include, breakfast, lunch, fruit...
I am also a fun of meals with garlic, I like the flavor and most importantly, the health benefits in it. I have always used it when I have a cold...
Stress can make your body hurt and you feel sluggish and tired. The following are coping strategies of stress. practice good sleep hygiene....
Drinking water immediately after a meal is necessary because it makes it easier for food to slide down the osephagus and into the stomach. It also...
I have never abused prescription drug and I totally agree with Gibson's views. Through my observation, I have seen neighbors abuse painkillers and...
How is your sodium consumption? Try consuming foods with a bit of sodium, this will help you be hydrated. Should balance the intake since...
Research shows that, tea contain antioxidants which increase the body's ability to burn fat. The antioxidants in tea might help protection of...
I used to brush my teeth three time a day before I came to realize it was not advisable through a research as the toothpaste damages the teeth if...
To control my appetite, I drink two glasses of water before a meal. Water help decrease the hunger I feel before a meal and increase feeling of...
I take my fruits twice per day, 200grams in each serving. To enhance the absorption of the nutrients in the fruits, I leave a gap of at 30 minutes...
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