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Honestly how many of us drink eight glasses of water everyday?

Discussion in 'Health' started by Mwazaule, Nov 15, 2015.

  1. kokimboka

    kokimboka New Member

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    As they say it " Water is life". But truth be told, many of us struggle with the notion of 8 glasses of water a day. The most I have ever drunk was 6 glasses of water, the reason being , It was so hot and I had been walking in the sun the whole day. Normally, I do 3 - 4 glasses a day. Can anyone explain to me why I have to hit the 8 glasses a day mark. It doesn't make sense to me.
     

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