IMPORTANT: Please read our Guide To Quality Writing before you begin posting!

Dismiss Notice
Please note that we are only approving writers from the US, UK and Canada at this time.

How are you keeping your mental health in check?

Discussion in 'Health' started by Dee20, Oct 10, 2020.

?

What are you doing to ensure your mental stability?

  1. Exercise

    0 vote(s)
    0.0%
  2. taking a break

    1 vote(s)
    100.0%
  3. others

    0 vote(s)
    0.0%
Multiple votes are allowed.
  1. Dee20

    Dee20 New Member

    Joined:
    Oct 3, 2020
    Posts:
    15
    Likes Received:
    2
    Gender:
    Female
    Location:
    Nairobi
    The COVID-19 pandemic and its impacts have exerted significant effects on public mental health across the globe. Psychological and emotional health is a crucial part of your life as it affects one’s thoughts, emotions, and behaviors. It also enhances productivity and effectiveness in our daily activities.

    Experts are advocating for regular exercises, stress management, getting enough sleep, and eating well among other things. Learning a few skills online has been working for me, reducing both idle times and financial worries. What are you doing to ensure your mental stability?
     
  2. bluerose

    bluerose New Member

    Joined:
    Nov 13, 2020
    Posts:
    5
    Likes Received:
    0
    Gender:
    Female
    Location:
    Michigan
    Hi, I am taking a break from all the noise and turmoil outside. I take medication to help with the stress.
    I am in better shape mentally wise by doing this on an everyday basis. My emotions are better during this second lockdown
     

Share This Page