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How do you know you are ready to lose weight?

Discussion in 'Fitness' started by Bloomsie, Nov 26, 2017.

  1. Bloomsie

    Bloomsie New Member

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    This is a question that I always think about on a daily basis: am I ready to lose weight? Am I ready to exercise? Am I ready to change?

    I would love to be ready all the time to change my appearance through exercise, but I am unsure of when that "ready" will be. I go through sporadic moments where I will go to the gym for a couple days in a row and then disappear from gym life for two months. Does that mean I wasn't ready?

    Is anyone else going through the same see-saw of exercise? How do you know when you're truly ready? Any tips or "aha" moments that you'd like to share?
     
  2. jack888

    jack888 New Member

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    Weight loss requires you to be in the right mindset. you need to be ready to change, motivated and determined if you want to lose weight.
     
  3. Tyi

    Tyi Member

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    As I write this post, I am in the process of losing weight. So far, I have lost 42 pounds. I have another 50 to lose. I must admit, it is a lot of work for me because I love to cook and eat. My challenge is being consistent. I am really interested in Yoga. I think it might help me to become more focused. I agree with jack888, you have got to have the right mindset. Losing weight is one thing. Keeping it off is another thing altogether.
     

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