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How to avoid stress

Discussion in 'Medical' started by Ben Benny, Oct 15, 2018.

  1. Ben Benny

    Ben Benny New Member

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    People can avoid stress in very many ways.We should always keep a positive attitude and accept that there are events we cannot control.

    We can also to practice relaxation techniques like meditation and yoga.Exercising regularly can also help in fighting stress mostly when the body is fit.

    Eating healthy balanced meals can also help reduce stress.
     
  2. Xaimen

    Xaimen New Member

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    I think one way to avoid stress would be to think about how you can overcome the stress. By making your mind think about something other than the stress, but making those thoughts about the stress it can help reduce your stress. This is inception 101.
     
  3. First0perfection

    First0perfection New Member

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    We ourselves invite our stress. It is we who are liable for our stresses that brings our destruction before maturity. When we find ourselves in several complicated situations and we try to find the solution of it or how to overcome of it , that automatically creates stress in our mind.

    To get rid of such stresses, we should divert our mind to other matter which can make our mind relaxation and enjoyment.
     
  4. Barns

    Barns New Member

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    The way that I avoid stress is works very well for me. All I do is stop worrying so much about the things that happen in my life, and focus on moving forward. This carefree attitude is what keeps me going, and it fuels my determination to make myself a better person. Stress is very unhealthy, especially when you experience it for long periods of time, and it can lead to many health problems. I try to avoid all of that using to mindset that I thought myself. So far, it works perfectly and I hope that it can help others out there too. Have you done something similar to relieve stress before?
     
  5. ja4lite

    ja4lite New Member

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    There is no way to completely avoid stress but you can successfully deal with it when it occurs to you. To ignore things or go along with denial actually accumulates stress in your life that you are ill-equipped to anticipate. I do advocate to minimize stressful situations and to keep stress in perspective of what matters the most in your life. One stress does pop-up, be mature and handle it with self-control. Sometimes stress is good if it motivates you to improvement or necessary action.
     
  6. TianaMeador

    TianaMeador New Member

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    I feel stress as a big part of my daily life. I recently watched a film documentary called "Heal" by Kelly Noonan Gores that highlighted some really insightful tips on what causes diseases in the body and how to avoid and cure them. With the main culprit of many diseases being stress, the solution was simple. Now, don't get me wrong. When I say simple, I do not mean that overcoming stress is easy. There is a difference there. However, the concept was a simple one: eliminate stress from the body and eliminate most if not all diseases. One of the most profound concepts highlighted in this documentary was how much you can control your own mind. In order to eliminate stress, you must be able to believe that you can. Obviously, for many who have tried, this task can be a lot harder than it sounds. Meditation was used by most of the featured guests in order to facilitate this mind/body interaction. In order to gain control of your mind and control stress in to resolve disease, you must be able to let go of the blockages that are telling you that life is stressful. Let go of the ideas that people tell you about health. This takes a lot of practice. Meditation is the practice. So as soon as we can master the art of meditation, we can surely master the track of our own minds, eliminating stress and disease for good.
     
  7. TianaMeador

    TianaMeador New Member

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    [QUOTE="First0perfection, post: 123720, member: 54245"}

    To get rid of such stresses, we should divert our mind to other matter which can make our mind relaxation and enjoyment.[/QUOTE]

    I personally find this method to be, so far, the most effective for myself (being one who hasn't been able to practice meditation efficiently...yet). Diverting my attention to something that is not stressful, I have found, is the only way that I can overcome a moment of stress quickly. Activities meant to reduce stress, like adult coloring books, can actually be pretty effective at helping reduce stress for this exact reason. It helps take your mind off of anything but the coloring process. I feel that, technically, you can consider this a form of meditation, which I've come to believe is one of the most powerful ways to reduce stress. Some people use yoga or exercise to achieve the same goals, and for good reason. It's actually been proven to help. So finding something enjoyable to focus on rather than the stressor seems to be the best path to treating stress in the moment.
     
  8. Jk123

    Jk123 New Member

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    To get rid of stress there are many things you can do. One of them is, try writing, it can help you to get all your thoughts on paper and (if they're negative) you can flush them down the toilet or burn them. You could also create a schedule for yourself. Being orderly can save you a lot of panicking. You just have to organize yourself in the way you feel is best for you, it can help you be more accountable for your time. You could try going on a walk to calm down and then returning to your work with a clear head and organized thoughts, getting physical activity can help you to refocus your mind. Lego is also an option, I've found that doing activities like this could help you become more structured and allow you to have fun at the same time.
     
  9. Vonvick

    Vonvick New Member

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    I was surprised to realize that diet can help in reducing stress. I believe the knowledge has never been so common to me because of the thought of stress being related to the environment. The best way to reduce stress is to monitor the diet and ensure that it comes first despite every challenge we face. "Stress can be managed by food."
     
  10. Vonvick

    Vonvick New Member

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    Did you know that stress can be avoided by having enough sleep? After interacting with the discussion, I researched and realized that sleep could influence our stress levels.

    The hours that we sleep can determine the rate of stability of our minds. Stress cannot take a better part of the mind through enough sleep.
     
  11. Vonvick

    Vonvick New Member

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    I support the aspect of having balanced meals from personal experience and research. The state of research in the field does not guarantee the solution for all, but a majority have developed help from the actions. Balanced meals influence body operations and reduce stress in many dimensions.
     
  12. Courtney L Myles

    Courtney L Myles New Member

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    Yoga and diet is very vital to helping reduce stress levels. I guess that's why I work out 7 days a week because it helps with stress and any tension you may feel. I do notice in many stressful situations that food is a factor because you just want to binge eat. It is not the best option in this case. A proper diet helps a lot. I also like the idea of meditation. I haven't tried that strategy yet but I am. Great tips to use.
     

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