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Walking or running?

Discussion in 'Outdoors' started by allison smith, Jun 1, 2020.

  1. allison smith

    allison smith New Member

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    For those who enjoy long stretches of time outdoors, do you prefer walking or running?

    Obviously, walking is more sustainable for a longer time period, but running is better for working up a sweat. Walking, you can take in the scenery more, but hiking you can take in more scenery.
     
  2. theforumguy

    theforumguy New Member

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    What an interesting question Allison.

    Personally, I prefer walking. Long stretches of time in the outdoors can be extremely relaxing, and scientifically speaking, it can have a lot of health benefits. I have always found that walking in the morning gives me an energy boost while running leaves me with soreness in my legs.

    I may not be an expert, but my interest in science led me to a fascinating revelation. Running for long periods of time can elevate cortisol (stress hormone) levels in your blood. Walking, on the other hand, does not present this issue.

    Due to the reasons listed above, even though I enjoy the occasional run, walking is my preferred means of exercise.
     

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