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1. 

   William Penn New Member

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   Weightlifting for sure!!

    

   William Penn, Jun 22, 2018

   #1
2. 

   saha106 New Member

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   This all depends on what you want. If you seek to lose weight a combination would be good to make you lean. If you only want to lose weight cardio or HIIT. You you want to gain weight weightlifting.

    

   saha106, Jul 22, 2018

   #2

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