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What's the most efficient and healthy way to get a flat stomach?

Discussion in 'Fitness' started by I. C. Ezeokoli, May 1, 2020.

  1. I. C. Ezeokoli

    I. C. Ezeokoli New Member

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    I've been running everyday, and I know that makes me healthier and increases my stamina, but will it give me a flat stomach? Or is there something in particular I need to be doing while running that'll give me a flat stomach?
     
  2. bskanth

    bskanth New Member

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    1. Substitute the crap food together with whole high sound quality, natural and organic food items that packed with wholesome nutrients, perhaps
    not additives. After that, use these foods to your daily diet for optimum belly-fat burn-off.

    2. Alcohol reduces your inhibitions, reduces your willpower, also arouses your hunger. Your very best choice is always to consider a hiatus out of booze
    until you meet up with your weight loss targets.

    3. Scoring a flat tummy is all about physical exercises which burn up body weight overall.

    4. Irregular sleep plays an integral part in your weight loss reduction. Eight hours every night time is preferable. However, seven will probably suffice.

    5. Limit the total amount of salt you consume can assist you to lower your water retention and also appearance thinner within your
    clothing.
     
  3. ardenfriar

    ardenfriar New Member

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    Running can for sure help burn body fat, but to specifically get a flatter tummy you can try some workouts. One workout program I've tried out is Chloe Ting's hourglass program! It really flattened my stomach and gave me a bit of abs. Here's link if your interested (https://www.chloeting.com/program/2019/hourglass-program.html) :) Another way is to cut down on calories, this is what really builds up along the stomach. Finally, my last strategy is to drink/eat more water! Dehydration leads to your body hoarding water over your stomach-so try to down at least 8 glasses a day. Hope this helps!
     
  4. Goldenbee

    Goldenbee New Member

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    As an athlete, I can tell you that there is no particular exercise that will help you reduce the fat in specific areas of your body. However, maintaining a healthy diet as well as exercising on a daily bases is guaranteed to reduce the overall body fat, and therefore reduce stomach fat.

    It is important to note that weight lifting is very important if you want to have a lean figure. Yes - you definitely read that right, weight lifting will not make you bulky or anything, that requires a lot more than just lifting weights, so consider doing weightlifting two times a week in a addition to some cardio throughout the week and I am sure you will get great results !!

    The key is to stay active whether you are in lockdown due to Covid-19 or not.
     
  5. ube

    ube New Member

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    As @Goldenbee mentioned earlier, there is really no such thing as spot reduction. The best thing you can do would be to stay on a calorie deficit in order to burn fat overall.

    I've actually recently watched a video explaining that running too often might actually prevent you from having a flat stomach. Keeping your hormones, especially cortisol, in check might help you reach your goals! If you're too stressed, the body likes to store fat around the stomach. By running, you essentially raise your cortisol levels and it might directly impact your physique. Of course, all bodies are different, but this could be an issue for you! Try taking a walk every now and then and see if it helps out. Hope this makes sense :)
     
    Last edited: May 15, 2020
  6. Alexandria117

    Alexandria117 New Member

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    I believe that the most healthy and efficient way to get a flat stomach is to work out and eat healthy without starving yourself. I truly believe that the free ChloeTing workouts are the best and they have a flat tummy one. Yes, they are hard but it is worth it to get the results you want in a month or less. Eating healthy for me is cutting out sugar and trying to cut out dairy but at the same time, I can't be too strict with myself. I also have a low metabolism so I drink this lemon cinnamon water twice a day and it has definitely boosted my metabolism.
     
  7. Dawid Kozik

    Dawid Kozik New Member

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    Calories In < Calories Out.

    Burn more than you eat. Aim for the 300 calories less than the Maintenance mark. Doing crunches 100 times a day does nothing if you have 100 lbs of belly fat covering it. Get your nutrients in and drink water but eat fewer calories.

    If you want to work out because you like to eat, sure. Go weightlift, it won't make you super ripped like Arnold Schwarzenegger. Just work at a plateau-level. Don't go heavier, don't go harder. You can also go on runs, bike rides, or whatever that burns calories. Good luck!
     

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