Exercise became a part of my daily routine. I felt something is lacking if I skip my work out. I can compare it to oxygen because it gives me life. I exercise because of the positive changes it brought not only to my body physically but also to my mental health. I felt a sense of fulfillment when I finished a hard work out, I feel more positive and satisfied. Working out helps with the production of your endorphins which will help you feel good. In summary, if you want to help yourself by being healthy, physically and mentally, working out should be on your list.