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Mention a fruit, and some of it's healthy benefits..

Discussion in 'Health' started by LeeLeakey, Jun 18, 2017.

  1. LeeLeakey

    LeeLeakey New Member

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    1. High Fiber Content
    2. Heart Health
    3. Ease in Digestion
    4. Powerhouse of Nutrients
    5. High Source of Potassium
    6. Reduces the chances of getting Blood Pressure
    7. Helps Fight Anaemia

    Amazing right? Take Bananas daily!
     
    LeeLeakey, Jun 18, 2017
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  2. iamawriter

    iamawriter New Member

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    1canistel.jpg
    When my doctor prescribed Niacin to bring down my bad cholesterol I was looking for natural ways to do it.

    Besides ofcourse eating more fish such as sardines and mackerels, I accidently read about Canistel , also known as egg fruit. Happily it grows in my garden. Canistel tastes like the sweetened boiled yolk. It can also be used as an ingredient in many desserts.

    Canistel is seasonal. I therefore collect the fruits and freeze them for future use. For more on Canistel here is a link

    http://medscoopdaily.com/10-surprising-canistel-fruit-health-benefits/
     
    iamawriter, Jun 20, 2017
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