Not sure what to do?
Read the INSTRUCTIONS and our Gateway Guide.
Separate names with a comma.
This. Music is what feeds me. It helps me go outside when I'm anxious, find inspiration when I'm bored. It helps me vent out my emotions when...
I don't think you get less credit if you say dance isn't a sport. Depends on the dance style I suppose. But I dance ballet, and although you have...
For me, less sugar. Once I've been more or less of sugar for 2 weeka(not counting fruit) I feel a lot more balanced and crave junk food a lot...
I drink 1-2 liters of water. More only if I'm having long exercise session, but if I'm exercising or walking for 90min I probably drink at least...
From what shows you mentioned, I suggest Jane the Virgin, super sweet and refreshing TV show. Also Gilmore Girls. If you just want random...
Fruits and peanuts or almonds. And in terms of fruit something easy to eat outside. For me bananas are easiest- filling, they can satisfy sugar...
Obviously if you were born if the certain region you have lived through this. Or at least grew up knowing about it. But to me watching the series...
I think the trick to healthy eating is sauces and spices. Healthy food doesn't need to be bland. And I agree, you need to have snacks prepared....
I have sleep issues and I always fall asleep watching TV series on my laptop. That helps me to fall asleep thinking of whatever I'm watching...
I am the opposite to @zezo. I love working out at home. Might be because I live alone so I can actually do it at any time of the day when I'm free...