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Are you heath conscious?

Discussion in 'Health' started by kimchiii, Aug 4, 2017.

  1. kimchiii

    kimchiii New Member

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    I love to munch on junk foods in my break time and eat a lot in fast food restaurant. I don't really care of about foods I eat as long as it taste good no matter if it's healthy or not. But lately I'm gaining a lot of weight fast and my blood pressure is not normal that it bother me. I start to eat more fruits and vegetables everyday and eat less greasy foods. It also become my habit to check the labels of calories and fats of foods I eat and I also check the nutritional value of the foods. I become health conscious when I gain too much weight from eating unhealthy foods and junk foods and I just learn my lesson the hard way.
     
    Last edited: Aug 4, 2017

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