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How often do you exercise in a week?

Discussion in 'Health' started by Arnold Borres, Mar 16, 2021.

  1. Arnold Borres

    Arnold Borres New Member

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    Starting the pandemic, many people have been stuck inside their house. Many are with their family or love ones or just staying alone. Some are also can't make it to the gym. But some are doing home exercises. Now tell me how many times do you exercise in your home in a week?
     
  2. itsabbygrl

    itsabbygrl New Member

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    I have always had a habit of exercising in bed every night until I'm tired enough to fall asleep, so I do exercise every day of the week. However with the pandemic and classes being done virtually, I have had more time to exercise between my classes and even sometimes in my classes if we don't need our cameras on. None of the exercises that I do require me going to the gym or even using weights, which is extremely efficient to me being at home and lacking those kinds of resources.
     
  3. leyley

    leyley New Member

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    I love exercising, it makes me feel refreshed and energized. Of late i decided to go outdoors, walk for about an hour then do some stretches, so i do this 3 to 4 times daily, and the other 3 days i do aerobics and stretches in the house which helps me burn calories, the sweating feels good makes me aware that i have actually worked out.
     

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