When thinking about all the problems that I've been through and the problems that I will need to survive in the future, I'm starting to have a panic attack. People may think that I'm exaggerating things, but the thing is Panic Attack is real. Fortunately, it doesn't happen to me that often, unlike these past years, I only have two to three panic attacks from January till now, but the sad thing is it happened in just a month. I really want to know how to stop it because it does affect me and my relationship towards other people. Do you have Panic Attack? What triggers your panic attack? How do you deal with it?