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Music helps my Anxiety. What about you?

Discussion in 'Music' started by iloveluna26, Feb 8, 2019.

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Does Music help your Anxiety?

  1. Yes, definetly

    3 vote(s)
    100.0%
  2. No, not really

    0 vote(s)
    0.0%
  1. iloveluna26

    iloveluna26 New Member

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    Music helps my Anxiety, I put my headphones in and just relax. I love Music, it is a really important part of my life. I think it helps me because, it drowns out the outside world and helps me escape.
     
  2. houd

    houd New Member

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    Yes, of course , same goes for me! I was diagnosed with social anxiety and depression since I was 18 and I can confirm that music helped me going through that trauma. When I listen to music I relax and my attention shifts from my anxiety and depression ,sad thoughts and stress to another nice calming relaxing world. Music is the language of the soul, it makes your mood better and gives you motivation when it's needed, helps you understand yourself and your feelings more so that you can handle your condition better and puch yourself forward , it is a insprational ritual as well as a therapy.
     
  3. kkxov_

    kkxov_ New Member

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    I think there's nothing that has helped me more than music. I sometimes get the feeling, that my relationship with it gets too deep, but it's hard to say no to stuff that always helps me.

    There's this one special song that always works fir me. I frequently get anxious and scared and that leads to me ending up crawled in my bed and there's this one song, that always clicks. It makes me cry much more, but in the end I feel clear and ready to face the world again.
     
  4. kkxov_

    kkxov_ New Member

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    This is so, so true.
     

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