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What motivates you to exercise?

Discussion in 'Fitness' started by Diana Hernandez, Dec 17, 2020.

  1. Diana Hernandez

    Diana Hernandez New Member

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    There are days that are easier than others when it comes to keeping up with your exercise routine. I know sometimes for me it can be something as simple as just wanting to sleep in or having so much to do that it makes it difficult to find time to exercise. Seeing the results of the hard work you put into your exercise is one of the things that keeps me motivated. It rejuvenates me and helps me boost my energy to get through the day.

    What are some of the things that motivate you to exercise?
     
  2. ilovemoney01

    ilovemoney01 New Member

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    I normally exercise in the morning after breakfast and at night before hitting the bed.
    I was told it's not so good to exercise at night so please if you have any input regarding this
    issue , let me know. If it is really bad I for sure will stop doing it. Thanks for your input.
     
  3. Tassy

    Tassy New Member

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    My goal is what keeps me motivated! Right now my goal is to reach 55 kg weight, also I want to be healthy and have a good body shape and get over my insecurities, that's basically what keeps me going!
     
  4. AngieBabe

    AngieBabe New Member

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    I'm a very short 5' and cannot be too thin or fat. It's a very difficult balancing act. I'm also aware that I'm no longer a spring chicken, and as we grow older, we need to be a lot more health-conscious. I also feel far more confident and better within myself when I'm a healthy size.
     
  5. rovuhaux

    rovuhaux New Member

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    What motivates me is seeing results and jumping straight into the cold shower right after the workout.
     
  6. Randal Shinn

    Randal Shinn New Member

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    From the moment I wake up, my motivation is to get so tired that I feel good when I go to sleep. I spend the day trying to stay present and keep my mind in tuned with my body. One way I do this is a batch of cardio to get my endorphins up. Once that happens, I can start to crash and begin to get sleepy. Passing out from exertion is a great feeling.
     

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